Kitchen tails

 Food is very important part of our life, the ingredients we choose and the food that we eat plays a vital role in our life.

 When I enter my kitchen the first thing that comes in my mind is what tasty  item I can make in less time and the second thought that comes is that the plate should be healthy also.

 Sometimes taste and health are not served properly together as they contradict each other in less time......

 So here comes the role of the time that how much effort I have to put on the gas and how many times the spatula moved in.....

 Being a vegetarian there are less but healthy options in the kitchen.

 If we start with Basics it is carbs, protein, vitamins, and minerals and last but not the least fats..

 if we go on the food category these can be cereal, pulses, fruits, vegetables, milk products and eggs...

 so my prior job is to plan meals such that we get adequate portions of these foods on daily basis...

 Panchtatva  or five elements that is the basis of our indian culture....  It stands for Space,  Air, Water, Fire and Earth.....

The number five has a critical role to play too. Likewise in our kitchen too it is said that we should eat five food at a time. For example Roti sabji dal dahi and salad.. this is just an example and it can  have variations of its own.